Spring Reset: 3-Hour Life Coaching & Wellness Retreat

Step into spring with clarity, energy, and intention.

This 3-hour life coaching and wellness retreat is a nourishing pause designed to help you reset, refocus, and realign as the seasons shift. Set in a calm and supportive Irish setting, the experience blends gentle movement, guided journaling, and creative vision-boarding to help you reconnect with yourself and consciously shape the months ahead.

What to expect:

• Grounding movement to release tension, energise the body, and welcome spring
• Guided journaling prompts for reflection, clarity, and emotional reset
• Vision board creation to bring your goals, desires, and intentions to life
• Life coaching insights to support personal growth, balance, and direction
• A warm, relaxed atmosphere with space to breathe, reflect, and connect

This retreat is suitable for all levels—no prior experience with movement, journaling, or coaching is needed. Everything is guided gently and at your own pace.

You’ll leave feeling:

• Clearer about what you want this season
• Re-energised and grounded
• Inspired with a tangible vision for your life moving forward

All materials for journaling and vision boarding are provided. Just bring comfortable clothing, an open mind, and a willingness to slow down.

Places are limited to keep the experience intimate. Early booking is recommended.