Yoga with Tracie: Vinyasa Flow

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Every Wednesday evening from 5.30-6.30pm

Want to feel better?  Look better?  Be more flexible?  Have less pain?  Sleep better?  De stress?

All of that can happen from just an hour of yoga.  Join Tracie on the mat for an hour of alignment based vinyasa flow.  Move with your breathe as you stretch, strengthen, relax and flow.  Designed for all levels of yogis to improve flexibility and mobility and leave you ready for a peaceful night’s sleep.

Bring you own mat (or borrow one if you don’t have your own) and a blanket.  Other props can be provided or feel free to bring your own bricks, blocks, or yoga straps.

€12 per class or 5 classes for €50.  Meet in the poplar room

Contact Tracie at 087 76 75 922 or email horsebackyogaireland@gmail.com to book your place.

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Monthly Sunday Group Ride Out

May 26th, 2024

Join us for a fun, relaxing ride through scenic Kylebrack Wood.  Suitable for novice riders, advanced children and adults.  The hack is walk, trot, and canter.

Cross country ride available for advanced riders.

Bring your own horse or use one of ours!

Warm up afterwards with a delicious home cooked soup and fresh bread in Slieve Aughty Woods Cafe (included in your fee!).

Ride at 12.00, lunch at 14.00.
Forest Hack:  €60 per person (horse hire* and food)
€20 per child and €30 per adult (own horse)
Cross Country Ride:  €70 per person (horse hire* and food)
€20 per child and €30 per adult (own horse)

We recommend all riders wear their own back protector. Back protectors are required for cross country jumping.  Hats provided.  All riders must complete a waiver form before riding, please arrive early to allow time for this.

*95 kg weight limit

BOOKING ESSENTIAL
Book online now or ring 090 97 45 246.

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Come enjoy a leisurely morning adventure meeting the local hedgerow plants with me, Olwyn Williams. Learn how to safely identify and harvest these common plants, and explore the food and medicinal uses of these wonderful wild Spring offerings – greens, fresh shoots and cleansing tonic plants. You might even change your perspective on ‘weeds’! Suitable for beginner foragers and non-beginners, gardeners, foodies, and nature lovers alike.

Tea/coffee and a scone included in the price, plus tasters of some foraged goodies at the end of the walk. Suitable for adults and children 8yrs+, €35/€20 respectively, €15 deposit per participant to book your place, the remainder is payable on the day. Please let me know if you suffer from any food allergies or sensitivities.

Be advised that you will receive an email a few days before the date of the walk with details of meeting points etc, please make sure you have access to the email address you provide to make this booking. It is advisable to save my email address, wildyogawitholwyn@gmail.com, to ensure no emails end up in your spam folder. If you do not use email, please make sure you contact me with a phone number in advance.

Feel free to follow me on facebook @Foraging and Yoga with Olwyn and instagram @olwyn_williams_foraging_yoga to see what I get up to in my kitchen and to be informed of other events. You can also join my mailing list here. I am also available for private bookings, which can be tailored to your individual/group needs.

Cancellation policy: Deposits are non-refundable but can be used against future workshops, walks or other events taking place within a year from the time of purchase. Deposits are non-transferable, i.e they can only be used by the buyer. In the event that the walk is cancelled or the date changed due to severe weather warnings etc, I will offer an alternative date or a voucher to be used at a future event with me.

To Book ; Click here
Why not make a day of it and indulge in a delicious lunch at the Slieve Aughty Centre after the walk?

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During this weekend, we offer introductory courses in a wide variety of Traditional skills. The courses are taught by experienced and dedicated tutors at Slieve Aughty Centre, an eco-friendly, organic certified venue in Co. Galway.

2024 Dates:
May 4th and 5th
July 13th and 14th
September 28th and 29th

Visit: www.celtnet.org for course information and visit the booking page to see what courses are running in 2024.

CHECK OUT THE NEW COURSES FOR CHILDREN, AGED 6 YEARS +
All tickets must be booked in advance Go HERE.

€145/adult, €85/child for two day courses. Please note that a small materials fee is owed to the tutor of the course. Please see the course descriptions on the website Celtnet.org for more information.

Accommodation and meals are available at Slieve Aughty Centre, also known as The Three Towers Eco House & Organic Kitchen. Check out www.slieveaughtycentre.com to view the venue and email info@slieveaughtycentre.com for booking information.

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Experience and discover the world of mushrooms with Edward.

Edward has been gathering edible mushrooms for 18 years. Edward is a self taught mycologist with 13 years of professional experience, collecting mushrooms for restaurants and farmers markets in England, the United States and Ireland. Edward has a passion for the foods that our land provides.  His keen devotion to native and naturalised wild foods, tending, cultivating and caring for them has lead him to work on various projects of land restoration and wild plant regeneration. Edward will instill in you a respect for the forest and its inhabitants whilst teaching you to safely identify edible mushrooms as well as the poisonous ones to avoid. Learn how to gather, clean, prepare, cook and preserve wild edible mushrooms and you will never forget a magic aspect of our forests.

Time runs from 11am to 5pm.

We have a series of dates available for you this year: October 6th and 20th and November 3rd and 17th 2024.

BOOK NOW!  A 50% deposit is required at the time of booking.

 

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