Yoga with Tracie: Vinyasa Flow

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Every Wednesday evening from 7-8pm

Want to feel better?  Look better?  Be more flexible?  Have less pain?  Sleep better?  De stress?

All of that can happen from just an hour of yoga.  Join Tracie on the mat for an hour of alignment based vinyasa flow.  Move with your breathe as you stretch, strengthen, relax and flow.  Designed for all levels of yogis to improve flexibility and mobility and leave you ready for a peaceful night’s sleep.

Bring you own mat (or borrow one if you don’t have your own) and a blanket.  Other props can be provided or feel free to bring your own bricks, blocks, or yoga straps.

€12 per class or 5 classes for €50.  Meet in the poplar room

Contact Tracie at 087 76 75 922 or email horsebackyogaireland@gmail.com to book your place.

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